{"id":3118,"date":"2017-01-17T10:00:37","date_gmt":"2017-01-17T02:00:37","guid":{"rendered":"http:\/\/blog.srilanka-villa.com\/?p=3118"},"modified":"2020-04-28T18:11:17","modified_gmt":"2020-04-28T10:11:17","slug":"sports-activities-sri-lanka","status":"publish","type":"post","link":"https:\/\/www.srilanka-villa.com\/guide\/sports-activities-sri-lanka\/","title":{"rendered":"Stay fit in Sri Lanka: sports activities for active travellers"},"content":{"rendered":"<p><em>Christmas is over, the New Year has arrived and it\u2019s time to follow-up on those New Year\u2019s resolutions. <\/em>If,<em> like most people, you pledged to get fit in 2017- then we can help. Our <a href=\"https:\/\/www.srilanka-villa.com\/\">villas in Sri Lanka<\/a> are perfectly placed for making the most of all the fitness activities Sri Lanka offers. Whether you enjoy hiking, biking or something adventurous, Sri Lanka has everything you need to get fit in 2017.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.srilanka-villa.com\/guide\/sports-activities-sri-lanka\/#Water_Sports\" >Water Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.srilanka-villa.com\/guide\/sports-activities-sri-lanka\/#Hiking_and_Biking\" >Hiking and Biking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.srilanka-villa.com\/guide\/sports-activities-sri-lanka\/#So_what_are_you_waiting_for%E2%80%A6\" >So what are you waiting for&#8230;?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Water_Sports\"><\/span>Water Sports<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/beach-1838958_1280-630x420.jpg\" alt=\"fitness activity -man surfing a large wave\" title=\"beach\" height=\"420\" width=\"630\" class=\"wp-image-3125 size-large aligncenter\" \/><\/p>\n<p>The range of water sports in Sri Lanka is vast and caters to every experience level. You can choose from snorkelling to scuba diving and, of course, surfing. The south coast is perfect for beginners, who can take advantage of the small waves. The coves at <a href=\"https:\/\/www.srilanka-villa.com\/en\/find\/weligama\">Weligama<\/a> and Hikkaduwa create a safe environment for a first attempt. <a href=\"http:\/\/www.surfnlanka.com\/\">Surf n\u2019 Lanka<\/a> have ISA qualified instructors\u00a0and reasonable prices. However, if you know what you are doing, board rental is available up and down the beach for around 300-450 LKR.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/lake-1915846_1280-630x421.jpg\" alt=\"Sailing boat on calm water\" title=\"lake\" height=\"421\" width=\"630\" class=\"wp-image-3129 size-large aligncenter\" \/><\/p>\n<p>Sailing is a fun alternative, for those looking to try out a different water sport.\u00a0<a href=\"http:\/\/sail-lanka-charter.com\/\">Sail Lanka Charter<\/a> runs day trips allowing you to try your hand at sailing with an experienced skipper. They are a national company and operate out of several stunning beach-side locations. Boats can also be hired without a skipper for those experienced at sailing. The freedom of sailing will also allow you to take in more of Sri Lanka\u2019s beautiful coastline.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hiking_and_Biking\"><\/span>Hiking and Biking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/shoes-1638873_1280-630x420.jpg\" alt=\"Fitness activity- Walking boots on a log\" title=\"Walking boots\" height=\"420\" width=\"630\" class=\"wp-image-3131 size-large aligncenter\" \/><\/p>\n<p>There are numerous stunning hiking routes in Sri Lanka of varying difficulty. <a href=\"http:\/\/www.exploresinharaja.com\/sinharaja_rain_forest.php\">Sinharaja Rain Forest<\/a> is only four hours south of <a href=\"https:\/\/www.srilanka-villa.com\/en\/find\/colombo\">Colombo<\/a> and easily reached from <a href=\"https:\/\/www.srilanka-villa.com\/en\/find\/galle\">Galle<\/a>. It is rich in flora, fauna and hiking trails. Starting at the Kudawa Conservation Centre, you can find out more about the surrounding jungle. For those looking to take a leisurely hike, Giant Navada Tree Trail is suitable. However, if you are used to hiking, Sinhagala Nature Trail with its challenging terrain could be for you. It&#8217;s well worth investing in a guide for their inside knowledge and a\u00a0keen eye for spotting wildlife.<\/p>\n<figure id=\"attachment_3133\" aria-describedby=\"caption-attachment-3133\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/13909050_10154429080479721_708370112687761783_o-600x450.jpg\" alt=\"View from the top of Adam's Peak\" title=\"13909050_10154429080479721_708370112687761783_o\" height=\"450\" width=\"600\" class=\"wp-image-3133 size-large\" \/><figcaption id=\"caption-attachment-3133\" class=\"wp-caption-text\">Credit: Ella Davis<\/figcaption><\/figure>\n<p>Sri Lanka\u2019s central tea country is ideal\u00a0those who like a hike with a view. \u00a0The mountainous terrain offers several vantage points from which to take in the rolling landscape. Adam\u2019s peak in Ella is one of the most popular. At 2243 meters high Adam\u2019s peak is a moderate hike, but its unclear pathways mean\u00a0it is necessary to hire a guide. \u00a0There are plenty of guides available in Ella\u2019s town centre, and several routes up the mountain. The hike is particularly popular at sunrise as the climb is much more bearable in the cool. However, if you opt for a sunrise hike, be sure to bring a torch as the path can be uneven at points.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/bicycle-1834265_1280-630x420.jpg\" alt=\"Fitness activity-Mountain Bike on path\" title=\"Mountain Bike\" height=\"420\" width=\"630\" class=\"wp-image-3135 size-large aligncenter\" \/><\/p>\n<p><a href=\"http:\/\/www.ridelanka.com\/\">Ride Lanka<\/a> offer adventurous mountain biking tours across Sri Lanka. Varying terrains allow for beginner and experienced routes. They offer packages including airport pick up and a packed itinerary to help you to explore rural Sri Lanka. In addition, their local and enthusiastic guides offer flexibility through custom tours. \u00a0Therefore, they can accommodate any other activities you are looking to tick off in Sri Lanka.<\/p>\n<p><strong>Related:\u00a0<a href=\"\/?p=1674\">It\u2019s Adventure Time! 5 Unique Outdoor Activities in Sri Lanka<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"So_what_are_you_waiting_for%E2%80%A6\"><\/span>So what are you waiting for&#8230;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/blog.srilanka-villa.com\/wp-content\/uploads\/2017\/01\/beach-1853902_1280-630x420.jpg\" alt=\"yoga on the beach\" title=\"beach-1853902_1280\" height=\"420\" width=\"630\" class=\"wp-image-3127 size-large aligncenter\" \/><\/p>\n<p>Sri Lanka is the perfect holiday for those looking for fitness and adventure. \u00a0<a href=\"https:\/\/www.srilanka-villa.com\/\">Villas in Sri Lanka<\/a> offer you luxury after a long day exploring all\u00a0Sri Lanka has to offer. However you like to get fit, Sri Lanka has everything you need for a fitness filled holiday in 2017.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">Check out our <a href=\"https:\/\/www.srilanka-villa.com\">villas in Sri Lanka<\/a>. Inspected and selected by <a href=\"http:\/\/www.villa-finder.com\">Villa-Finder.com<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Christmas is over, the New Year has arrived and it\u2019s time to follow-up on those New Year\u2019s resolutions. If, like most people, you pledged to &hellip; <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":24,"featured_media":3123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,90],"tags":[162],"class_list":["post-3118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-travel-advices","tag-what-to-do-in-sri-lanka","latest_post"],"_links":{"self":[{"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":0,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/media\/3123"}],"wp:attachment":[{"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srilanka-villa.com\/guide\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}